Water: it’s an essential ingredient for all life forms. Be it plants, ecosystems, or even humans, water is a necessity for everything and everyone on earth.
After all, your body is roughly 60% water and you lose a tremendous amount of hydration throughout the day.
That’s why it’s important you fill your body with clean, pure water. By drinking cleaner, better water, you’ll reap all sorts of benefits you may not know about.
In fact, water purification is perhaps the simplest way you can improve the lives of yourself and those in your household.
Here are just a few of the biggest reasons water purification should be an important part of your life.
1. YOU’LL HAVE MORE ENERGY
Throughout the Day a man drinks a glass of water at work Water instead of coffee After lunch, many people tend to feel sluggish and tired. But instead of reaching for another cup of coffee, grab a glass of water.
Coffee will provide a quick boost, but you’re ultimately depriving your system. And it may not dehydrate you as was once believed, it can still leave you feeling distracted and jittery.Water, on the other hand, is the purest energy source around. And don’t think you have to partake in strenuous exercise for your body to lose water. Even tasks as simple as your heart pumping blood throughout your body requires water.
All it takes is the loss of even a small amount of water before your brain isn’t functioning optimally. So next time you’re about to fall asleep before that big meeting, get hydrated for a healthy energy boost.
2. BETTER EXERCISE FOR A BETTER LIFE
Exercise should be an important part of anyone’s life. And you can’t expect to get far in your workout routine without the help of hydration. Many still live and die by the famed 8×8 rule which suggests you should drink 8 glasses of 8 ozs water per day. But the truth is you’ll need far more if you live an active lifestyle.
3. WATER CAN GIVE YOUR SKIN A HEALTHIER GLOW
Who knew that water could help your exterior as much as your interior? Studies show that drinking enough water can give your skin a beautiful, boosted look.
As UW Health points out, your skin is technically an organ. And just like your kidneys and muscles, water purification can help performance.
Water purification can help with everything from your complexion to your skin’s elasticity.
4. WATER PURIFICATION CAN HELP WITH WEIGHT LOSS
After all of the crazy diet fads and Crossfit crazes, there’s still one simple, healthy way to lose weight — water!
Drinking water a half hour or so before every meal is a great way to feel fuller, faster. Even just one glass should be enough to keep the temptation of reaching for seconds or thirds away. And the same can be said about snacking. Don’t waste empty calories, choose a healthier and hydrating alternative and give your body what it needs.
5. THE WATER PURIFICATION PROCESS REMOVES HARMFUL CHEMICALS
This is probably the most immediate benefit of water purification. Your standard municipal tap water contains tons of additives and unnecessary chemicals.
6. CLEAN WATER HELPS DIGESTION
If you’re having digestive issues, the answer to your problem could be found in a glass of water.
It may sound a little strange, but it makes sense when you think about it. The presence of water can help break down large bits of food so your body can absorb the nutrients. And if you’re constipated, water can help soften stool so bowel movements are easier to pass.
It’s all cyclical, really. Water helps your body break down the food which the fuels your body throughout the day. Who knew water was so multifaceted.
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